Key principles of fat loss

Whenever you decide to go on a weight loss routine, there has to be some plan behind it and you should also consult with a dietician/nutritionist. There are certain key things to keep in mind before jumping to dieting schedule without giving it a thought.
Below are some key principles of dieting:

  1. Establish your fat loss calorie requirement: The goal is to see how much you can eat and still lose fat, not how little. If you start out with too large of a caloric deficit and plateau, you’ll have nowhere to go
  2. Consume plenty of protein: Protein is a critical component of an effective fat-loss plan, as it increases satiety and preserves muscle when losing weight.
  3. Don’t fear carbs: You need not fear carbohydrates because they can help you get more out of your workouts.
  4. Prioritize strength training: Retaining lean muscle tissue is key when in a calorie deficit, and the best way to do that is by prioritizing strength training.
  5. Not falling prey to the health supplement ads: As much as you might want to believe a magic potion will melt away your fat, the vast majority of supplements marketed for fat loss are ineffective.
Key principles of fat loss Key principles of fat loss Reviewed by Glam Treat on 20:31:00 Rating: 5


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