How to Maintain an Erection without Pills?

 When things don’t seem to work down there, various problems can arise. If you find it difficult to achieve or maintain an erection, your sexual life may not be as satisfying as you want it to be. The problem of erectile dysfunction (ED) is a worrisome situation that impacts the relationship between both partners. Well, there are treatments available to combat the ill-effects of this problem. Obviously, who hasn’t heard of the famous blue pill, Sildenafil Citrate 200 mg that helps men get an erection for a longer duration of time. But that’s not it! There are other ways to maintain and improve the quality of your erections that are totally drug-free. That’s right! Medications may feel like a quick way out. However, they aren’t the only option. That’s because understanding your erection is important. Erections are quite complicated - your heart, brain, hormones, etc. have to work together to give you that perfect hard-on that you always look forward to. Follow these easy tips to maintain an erection without pills. 

  • Stop Smoking and Limit Your Meat and Cheese Intake

If you keep lighting up those cigarettes, you are going to wreak havoc on your cardiovascular system. In addition to that, the unhealthy calorie-dense foods that you keep eating such as fried chicken nuggets, sausages, cheesy burgers, and pizzas - all can flood the bloodstream with oxygen ions that can harm the walls of the arteries filling them up with cholesterol-rich deposits. 

As these deposits grow, they narrow the arteries, thereby restricting blood flow. And when these deposits affect the arteries in the heart, as a consequence, heart disease occurs. Heart disease increases the risk of erectile dysfunction (ED) and the incidence of this condition has found to be higher in men who smoke frequently. Furthermore, the risk of ED increases as cholesterol levels increase.

  • Eat a Healthy Diet

That’s a no brainer, right? A healthy diet consists of all the vital nutrients that promote heart health and are also good for penile health. A Mediterranean diet is one such diet that lays emphasis on plant foods, whole grains, fish, poultry, and olive oil. Furthermore, eating fruits and vegetables reduces the risk of heart disease and certain types of cancer. The antioxidant nutrients such as Vitamins A, C, E, and minerals such as selenium and zinc help to fight off the free radicals and keep your system immune to various infections and diseases. They promote healthy blood flow throughout the body, including the penis. And proper blood flow to the penis is what’s needed to keep ED at bay.

  • Keep Your Body Moving

Studies don’t proclaim anything without proper facts. Exercising regularly is so important for the overall well-being of an individual. Regular exercise improves sexual responses whereas a lack of physical activity can affect erectile function. A 30-minute brisk walk can keep the blood pumping into the penis and also keep you active throughout the day.

  • Limit Your Alcohol Intake

Reducing your alcohol intake is not only important for your erections but also for your overall health. People who consume alcohol frequently are likely to develop symptoms of erectile dysfunction. Alcohol is known to reduce sexual sensitivity and make it difficult for you to achieve or maintain an erection. The reason why it’s considered a depressant is that a drink or two provides relaxation to the body. However, more than two drinks can harm the nerves of the penis making them unable to function properly. 

If you have been prescribed a dose of Sildenafil 150 mg by your doctor, ask him whether it’s good for you to drink alcohol when you’re taking this medication or not. Alcohol increases the risk of side-effects, and therefore, you should avoid taking the medication when you’re drinking alcohol.

  • Get Proper Sleep

Sound sleep is essential for normal erectile function. A lack of sleep or disrupted sleep can affect sexual function and make it difficult for you to get hard. If you don’t get proper sleep, your testosterone levels can get affected. And low T-levels indicate a high risk of erectile dysfunction. Our bodies have a circadian rhythm that alerts our hormones to work properly. If you don’t have a set bedtime routine, chances are that you’ll experience symptoms such as a decreased sexual drive and difficulty maintaining erections.

  • Manage Your Stress Levels

Stress didn’t even seem like a thing a few decades ago. However, it has become one of the major contributing factors for almost every health condition that exists today. Stress causes the release of cortisol - a hormone that regulates blood pressure and the circulatory system. High levels of cortisol can affect your reproductive system and lead to erectile dysfunction and reduce your libido. 
Therefore, it becomes essential for you to manage your stress levels so that you can have a good time with your partner in bed. Try figuring out the exact cause of stress - whether it’s work-related, or loss of a loved one, or anything else. Talk to your partner about it to free your mind. You can also practice deep-breathing techniques such as meditation that can help reduce stress levels and improve blood flow throughout the body. Meditation helps you get rid of all those distracting thoughts and makes you be present in the current moment.

Final Thoughts

It may seem like medications such as Sildenafil and Cialis 60 mg are the only go-to option for the treatment of erectile dysfunction. However, you can have healthy erections by following a healthy lifestyle. Get proper sleep, exercise regularly, eat fruits and vegetables, limit your alcohol intake, and quit smoking. These lifestyle changes can certainly improve your condition and help you maintain an erection without pills. 

How to Maintain an Erection without Pills? How to Maintain an Erection without Pills? Reviewed by Twinkle on 21:32:00 Rating: 5
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