Daily Water Intake Calculator

 With around 60% of the human body made of water, it is essential to understand how much water you need every day

When it comes to drinking water, people have their own approach to determine their daily water requirement. Some people drink when they are thirsty, whereas others may load up as per recommendations provided by experts. However, both approaches may not be reliable, since daily water requirement varies widely based on various factors. That is where using the daily water intake calculator becomes important. Let us take a look at how the daily water intake calculator can benefit your overall health.

Why you need a daily water intake calculator?

It is true that thirst is a simple way to know when your body needs water. However, since the level of thirst can vary, your body could already be experiencing slight dehydration. It is important that you drink enough water, just so that even the slight dehydration does not occur. It is also not good that you consume excess water. That is because drinking too much water can lead to various health issues such as kidney overload, heart strain, low sodium levels, brain swelling, electrolyte imbalance and gastrointestinal issues.

When it comes to drinking water, it is important to maintain a balance. Both drinking less and drinking more than needed can have adverse health impacts. With the daily water intake calculator, you can get a basic idea of how much water you need every day. It does not have to be exactly the same as recommended, since the amount of water one needs can vary from individual to individual. But with a rough estimate, you can be quite close to meeting your daily water requirements.

How to use daily water intake calculator?

It is quite easy to use the daily water intake calculator. You just have to provide some basic information such as your body weight, the climate conditions and type of lifestyle such as sedentary, light activity, moderate activity, very active and extremely active. Once you have provided the basic information, you just need to click on 'Calculate'. After this, you will get to know the amount of water you need to drink every day.

Drinking too little or too much water

When it comes to determining daily water intake, it is important to drink the right amount. Both drinking less than needed water and drinking too much water can have health consequences. If you drink less than the needed quantity, you could face issues like dehydration and impaired physical performance. There could be increased risk of kidney stones and urinary tract infections. You could face gastrointestinal issues such as constipation and slower bowel movements.

Things like acid reflux could worsen if you drink less than the needed amount of water. Nutrient absorption could also be impacted with reduced water supply to the body. You could face skin problems and issues like cracked lips, dry mouth and irritation in the eyes. Low water intake can impact electrolyte balance, leading to issues like headaches, muscle cramps and even irregular heart rhythms.

Drinking too much water should also be avoided. As mentioned earlier in this article, drinking excess amounts can also lead to various types of health issues. Your goal should be to drink just the right amount. With the daily water intake calculator, you can get a rough idea about how much your body needs. But it can still vary, based on factors like your diet, physiology, etc.

So, make sure you drink the right amount of water and not too less or too much. If you want to know your daily water requirement, you can use the daily water intake calculator by visiting this link - https://www.medindia.net/patients/calculators/daily-water-requirement.asp