What are the benefits of eating one banana every day

 Banana is not only a cheap and easily available fruit, but eating a banana every day serves as a natural energy booster and supports overall health in multiple ways. It helps increase energy, improve digestion, heart health and strengthen immunity. The potassium and vitamins present in it reduce stress and improve mood.

Powerhouse of Energy

Bananas are rich in natural sugars (glucose, fructose, sucrose) and carbs combined with fibre, which makes them a steady source of energy. Eating one banana every morning for breakfast may keep you from getting tired the whole day.

Digestion will remain strong

Bananas contain dietary fibre, known as pectin, which prevents constipation and keeps the stomach clean. If your stomach is often upset, then one banana daily can smooth digestion and help regulate bowel movements.

Good for your Heart Health

A medium banana contains around 400 mg of potassium. The potassium present in bananas controls blood pressure and reduces the risk of a heart attack. Banana is like a natural medicine, especially for people with high blood pressure. Regular intake also helps reduce strain on the heart and supports better fluid balance in the body.

Mood Booster and Reduces Stress

Bananas contain vitamin B6, which helps in the production of neurotransmitters serotonin and tryptophan. This makes a daily banana helpful in reducing stress and improving mood.

Immunity Booster

Rich in vitamin C and other antioxidants, eating a banana regularly helps strengthen the body’s natural defence system. These nutrients fight oxidative stress and support recovery from infections.

When and How to Eat a Banana?

It is best to eat a banana in the morning or afternoon, when your body can use its natural sugars and energy-boosting nutrients more effectively. Many people also take it as a pre- or post-workout snack.

However, it’s wise to avoid eating bananas before sleeping at night, as their natural sugars may feel heavy or interfere with late-night digestion. People with diabetes or kidney disease should consult a doctor regarding potassium intake and the appropriate portion size. For most individuals, just one or two bananas a day is a healthy and balanced approach.

Ms. Aditi Prasad Apte, Senior - Clinical Nutritionist, Aster RV Hospital